Bananas are one of the most commonly consumed fruits worldwide — easy to carry, naturally sweet, and packed with nutrients. Whether you're looking for a quick energy boost, a digestive aid, or a post-workout snack, bananas are an excellent choice.
As a trusted dietitian in Mumbai Borivali, Dt. Foram Modi emphasizes the role of bananas in a balanced diet and how they can support different health goals.
???? Nutritional Value of Banana per 100g (Raw)
Calories: ~89 kcal
Carbohydrates: ~23 g
Natural Sugars: ~12 g (mainly glucose and fructose)
Dietary Fiber: ~2.6 g
Protein: ~1.1 g
Fat: ~0.3 g (very low)
Potassium: ~358 mg – excellent for heart and muscle function
Magnesium: ~27 mg – supports nerve and muscle health
Vitamin C: ~8.7 mg – boosts immunity and skin health
Vitamin B6: ~0.4 mg – vital for brain development and metabolism
Folate: ~20 µg – important for cell health
Glycemic Index: Medium (~51) – safe in moderation for most people
✅ Health Benefits of Bananas
Instant energy boost – great natural snack for athletes and gym-goers
Helps with digestion – rich in fiber and supports gut health
Supports heart health – high potassium and low sodium
Natural mood enhancer – contains tryptophan which helps make serotonin
Good during pregnancy – source of folate, B6, and natural energy
Soothes acidity and ulcers – acts as a natural antacid
⚠️ Things to Keep in Mind
Though natural, bananas are moderately high in sugar — diabetics should monitor portion sizes
Best consumed in the morning or pre/post workout for energy
Avoid combining with heavy or fatty foods to prevent bloating
Opt for ripe bananas, not overripe, to avoid excess sugar intake
???? How to Include Bananas in Your Diet
Blend into smoothies with oats and nuts
Add slices to your morning oats or cereal
Eat as a pre-workout snack for sustained energy
Mash and spread on toast with peanut butter
Use in natural desserts or healthy banana breads
????⚕️ About Dt. Foram Modi – Dietitian in Mumbai Borivali
Dt. Foram Modi is a leading name when it comes to trusted nutrition guidance in Mumbai. As the founder of Makes You Eat, she offers science-backed, customized nutrition plans that fit into your real life. With experience across clinical, lifestyle, and fitness nutrition, she has helped thousands transform their health across Borivali, Kandivali, Malad, Navi Mumbai, and South Mumbai.
Her specializations include weight loss, PCOS, child nutrition, kidney care, and sports diets. Whether you're an expecting mother, a working professional, or managing a health condition, she creates practical diet plans suited to your goals and preferences.
⭐ Why Choose Dt. Foram Modi?
Among the top dietitians in Mumbai for science-based and personalized guidance
Specializes in clinical nutrition, diabetes, PCOS, and weight loss
Renowned renal dietitian for kidney and dialysis care
Expert sports nutritionist for athletes and active individuals
Available for online consultations across Mumbai and beyond
Loved by clients in Borivali, Kandivali, Malad, and Navi Mumbai
Top-rated child nutritionist for growing kids and teens
Featured among Mumbai’s top 10 nutritionists
Founder of Makes You Eat – committed to real, joyful, and lasting change