Bananas are one of the most commonly consumed fruits worldwide — easy to carry, naturally sweet, and packed with nutrients. Whether you're looking for a quick energy boost, a digestive aid, or a post-workout snack, bananas are an excellent choice. As a trusted dietitian in Mumbai Borivali, Dt. Foram Modi emphasizes the role of bananas in a bal

Peanuts are more than just a crunchy snack — they’re a powerhouse of nutrition. Loved by fitness enthusiasts, kids, and elders alike, peanuts are rich in protein, good fats, and essential nutrients that make them a great addition to a balanced diet. If you’re conscious about your daily intake or working towards specific health goals, understa